Lose up to 5 kilos in six weeks all from the comfort of your own home!

• Learn what exercises turn your body into a fat burning machine!
• Find out the top secret motivation strategies we use for our fitness sessions
• We'll show you the number one food you need to lose weight and gain muscle
• How to condition your body effectively and methodically for competitive sport or general fitness and stay injury free
• Dozens of challenging core exercises to reduce back pain and increase muscular endurance

The Online Fitness Trainer system has over 80 exercise and nutrition videos and fitness programs available for you to download right now. Our Online Fitness Trainer programs are designed to get you in to great shape with the equipment you have at home or abroad. Stay motivated and challenged with our secret strategies that will test your limits, and get help from your own Online Trainer if you need it.

Losing fat, gaining lean muscle and increasing your general fitness are just some of the many benefits you'll get with the Online Fitness Trainer.

 Get immediate access!

• To our nutrition plans and consultations we perform with our clients
• Beginner, intermediate and advanced programs to suit your fitness level and keep you motivated and challenged
• Measurement videos to help you take accurate measurements at home 
• Over 50 exercise programs developed for core conditioning, fat loss, general fitness, sport specific training, mens and womens programs
• Download from anywhere in the world
• Do the program in the comfort of your own home
• No need for an expensive gym membership

All you need is

• Broadband internet connection
• Computer
• Clock or stopwatch
• Each program will tell you what equipment you need

How it works

• Click on the pictures below for more information
• You'll be taken to a product page which tells you more about the program
• If you like the program, click on the "Add to cart" button
• You'll be taken to a secure page to enter your credit card details
• Download the program and get started!

Normally a Personal Trainer might cost you $70 per session, but The Online Fitness Trainer will deliver you a professional program at a fraction of the cost, suited to your fitness level ready for immediate download!

Click below to have a look around