Online Boxing Bootcamp

Learn how to box in the comfort in your own home or workout at the gym. No Compromise Fitness shows you exactly how to safely get started on a boxing fitness workout. Whether or not you have already boxed before, we show you exactly the same techniques and exercises we use in our frequently sold out Boxing Bootcamp classes.

If you are looking to get super fit, tone shoulders, arms and flatten your tummy, lose up to 5 kilos and develop strength endurance, then look no further. This six week boxing bootcamp program will have you sweating in no time and you are guaranteed a fun and challenging workout. Suitable for beginners right through to advanced fitness levels.

Here’s what you get:

• How to Box video detailing the correct stance and punching technique
• Different punching combinations
• Fitness testing to keep you motivated
• 18 session bootcamp guide - three workouts delivered to your email each week
• A wide range of core and general strength exercises
• Weekly emails detailing your next three workouts
• A safe and challenging workout you can download right now

Here’s what you need to start:

• Access to a Boxing Bag
• Boxing Gloves
• Skipping rope
• Jerry can water tank or dumbell
• Clock or stop watch
• Computer and high speed internet to download videos

Click below, enter your credit card details, download and get started!