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Use Our Simple Nutrition Plan To Lose Up To 13 kilos In 12 Weeks, Trim Fat Off Your Tummy, All From The Comfort Of Your Own Home!
Personal Training to Your Door Right here in Tauranga!
Do you want to transform your body in 2012? Our 12 Week Body Transformation Program will provide the support, coaching direction to help you fulfill your dream. Read on to find out what it has in store for you.
- Personal Training in Tauranga to your door from just $130.00
- Cutting egde Nutrition program (we’ll show you how to increase your energy turn your body into a fat burning machine without going hungry!)
- Personalised fitness programming tailored to your needs – tell us what your problem area is and we’ll give you the solution
- Regular measurements and consultations to monitor your progress and keep you accountable – catch up with your trainer weekly, three weekly or six weekly
- High definition exercise videos to help you remember your exercises – download your exercises anytime and anywhere (broadband essential)
- Time efficient fitness conditioning plans to fit in with your lifestyle – three days training per week or six days training per week, we’ll fit it your lifestyle
- Weekly emails with cutting edge information – pick up the latest scientific info and essential program check lists delivered to your inbox each week
The 12 Week Body Transformation program is a simple program which helps you achieve your goal one step at a time. A Personal Trainer will come to you and help you formulate a sustainable fitness and nutrition plan to fit in with your lifestyle.
Each of our package options include:
- Personalised fitness programming
- Nutrition plan
- Regular follow-ups
- 12 Weekly emails
The program is suitable for:
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Post natal women
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Athletes requiring strength conditioning for sport
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Weight loss
Our mission is to help you achieve a sustainable lifestyle to maintain long term results. We want more people achieving great results like the results Chevy (below) achieved. And to do that we decided to offer options to suit your budget and your exercise taste buds.
Chevy lost over 8kgs!
Being a very tall slender build, it was a shock that I had put on so much weight (20kgs) during my second preganancy. I set a goal to get back to my pre pregnancy weight of 73kg again. I was around 81kg or 82kg when I started the 12 week challenge and I was very happy with my results at the end, finishing at 73.9kgs. Gyms where too expensive and I just didn't have time to go to the Gym with my new son while my husband went to work. I had found other times I did 12wk challenges that the gyms offered they got so busy that they didnt take my measurements on time and I stopped being motivated because I didn't know how much I had lost and there was no follow up unless chased up by myself. Steve books your next appt when he sees you so you know ahead of time.
Thank you Steve it was great dealing with you! Please contact Steve hes great and you will get results I promise.
How it works
No Compromise! Fitness will travel to your work or home and carry out the service direct to you. The service includes exercise programming, nutrition planning, measurements, weekly emails and of course the travel involved. The frequency of consultations you have with your trainer will depend on the package option you choose. Some people require more assistance and support than others and this is why we have devised some options to choose from.
To help you decide what package option is best for you, let’s take a look at the optional inclusions.
The Nutrition Plan
This is a staple part of your Transformation Program. Your nutrition plan is formulated to include normal foods, so you can eat the same food as other people. On this plan you'll learn how to boost your metabolism raised to burn more fat, increase energy, avoid blood sugar induced mood swings, and build muscle all while burning fat. This nutrition plan addresses portion sizes, food selection, and planning meals including novelty or “cheat” meals. This consultation also teaches the modern theories behind fat loss, muscle gain, hydration and more.
A key mission of the nutrition plan is inclusion, not exclusion.
The Exercise Plan
Each exercise plan is personally formulated for your needs. So if you're into running or rugby, or weight loss or weight gain, you will get the program and expert advice to suit you as an individual. The other key point here is that you can choose if you want to do one program over twelve weeks, or two programs over twelve weeks. No Compromise! Fitness suggests that if you have struggled to stay motivated on a fitness program in the past, you are better to pay the extra charge for a change of exercise program to keep you motivated. If a program change keeps you more motivated to keep exercising and getting you closer to that goal, the extra money is going to be worth it.
Bootcamp classes are available for you to try if you need motivating, or to put it in a common phrase; ‘someone to tell me what to do’. Please feel free to visit the Bootcamp page to find out more.
Making Sure You Go The Distance - Your Support Base
You can choose to have regular catch-ups with your Personal Trainer over the 12 week journey, or if you are a very independent exerciser you may only need a consultation at the start. Whatever you decide we will come to your house or work to save you money and time. If you have any questions during your journey, all you need to do is ring or email your trainer. There are exercise videos to check out via our website so don't worry if you forget your exercises! Weekly emails give you advice and provide checklists to ensure you are following your program.
Please check out your package options below.
| Option | Description | Singles | Couples |
| 1 | Full consultations and measurements at week one, six and twelve, Nutrition plan, Exercise program and exercise folder. (weekly weigh-ins available as an option) |
$145.00, Save $30.00 |
$130.00 each, Save $45.00 |
| 2 | Full consultation at week one, six and twelve, Nutrition plan, Two fitness programs, and exercise folder (weekly weigh-ins available as an option) | $180.00 save $45.00 | $160.00 each save $60.00 |
| 3 | Full consultation at weeks one, three, six, nine and twelve, two exercise programs, nutrition plan (weekly weigh-ins available as an option) | $215.00 save $65.00 | $180.00 each save $100.00 each |
| *Extra | Bootcamp Training. Do your training in a group format two times per week for six weeks (subject to availability) | add $99.95 Save $45.00 | add $89.95per person, save $55.00 |
| *Extra | Personal Training workouts. Steve will take you and a friend through your own private workout on our special 2 for 1 deal. | add $75.00 per session | add $75.00 per session save $37.50 per person |
*Weekly weigh ins between package consultations will incur an extra fee and are held at No Compromise Fitness Cliff Road. Please ask your trainer for details.
Plus when you sign up now we'll add in these bonuses to make sure you charge towards your goal -
Free Bonus One:
36 Potent Foods to Lose Weight & Live Healthy E-Book
This 22 page Ebook is a great resource for anyone who is interested in increasing their knowledge about food selection and the impact those foods have on the human body. The Ebook covers basic fat burning information and goes on to expose household foods that not only posess essential vitamins and minerals, but also have an extra special quality - fat burning! An essential read for anyone who is looking to lose weight and keep it off. Ready for immediate download
Normally $14.95 Yours FREE
Free Bonus Two:
How to Boost Your Metabolism E-Book
60 Pages of cutting edge information about boosting your metabolism to burn more calories. This E-book dives deep into the understanding of metabolism covers vital information such as metabolism and fitness training, metabolism and calorie intake, common myths, the benefit of building muscle and more. The information is here waiting for you!
Normally $29.95 Yours FREE
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